Body Ecology Coconut water

Coconut water, also known as the “fluid of life, ” is the nutrient-dense and mineral-rich sap found in the center of a coconut!

The coconut is the fruit or seed of the coconut palm tree and contains a liquid that people in many regions of the world have deemed nutritious and even therapeutic.

The coconut is unique in that it has essential minerals and ocean trace minerals naturally available in its sap.

Most farmland is over-used and deficient in dietary minerals. The vegetables and fruit generated on this land simply do not have the essential chemical elements that our bodies require. Because the coconut palm prefers soil that has a moderately high degree of salinity, it is generally found along the tropics. Its affinity for the shoreline means that this generous seed can provide us with both essential dietary minerals and many trace minerals. (1)

The rich mineral profile of coconut water has made it a popular sports drink.

Coconut water contains a high amount of potassium, chlorides, calcium, and magnesium. These are essential minerals that our body needs for certain functions, such as metabolism, and they also serve as electrolytes. Because of this, coconut water can replace the valuable electrolytes that are lost during vigorous physical activity.

Coconut water is also a popular hangover remedy. Alcohol inhibits antidiuretic hormone (ADH, also called vasopressin) and therefore prompts the body to eliminate more fluid than it otherwise would. This can result in slight dehydration, and coconut water immediately restores electrolytes lost from alcohol consumption.

Recent research has shown that coconut water is just as effective as commercial electrolyte solutions.

In tropical areas, it has been reported that 5 million children die every year due to diarrhea and subsequent dehydration. The mineral profile of coconut water is so similar to human plasma, that doctors have actually injected it intravenously to prevent dehydration. (2)

Inside an unopened coconut, the water is sterile and free of any bacteria, fungus, or parasite. It can be safely injected directly into the bloodstream without harming the blood cells and is non-allergenic. This was a common practice in WWII and during Vietnam, when intravenous solution was in short supply. A patient can safely receive as much as one quarter to one third of the patient’s body weight in coconut water intravenously. (3)

Throw away your Viagra - enjoy a glass of coconut water.

Anecdotes from Thailand and the Pacific Islands give coconut water the reputation of a potent tonic that enhances libido and virility in both men and women. Coconut water from young, green coconuts has the mosttonifying properties, rather than those that are mature, which are identifiable by the coarse brown husk on the exterior.

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