Donna Gates Body Ecology Diet

Body Ecology Diet FAQ with Donna Gates

May 5, 2015 – 12:08 pm

My health journey has opened my eyes and changed my life in a multitude of ways. And the most rewarding aspect of learning from amazing wellness experts is being able to share their wisdom with you!

Recently, I hosted a Twitter chat with my friend Donna Gates, M.Ed., ABAAHP. She’s the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener.

During the live Q&A she answered gut health questions on my Twitter account. In case you missed it, here’s a recap below of our chat. Whether you suffer from food allergies, are trying to cut back on sugar or just want to lose a little weight, her tips will help you live healthier and feel better.

SK: I am so excited to welcome Donna Gates, founder of The Body Ecology Diet to this special Q&A!

DG: Thank you, I am so excited we are finally sitting down to do this!

SK: I have wanted my audience to get to know you for so long! I am so grateful for the wisdom and guidance you have provided me.

DG: You’re fun to work with. It’s my pleasure to pass along this info to create a healthier, happier world together. We’ve got to get the word out. Our kids are at risk and they’re our future.

SK: I agree. And you are such a mentor—especially through my pregnancy and now with Ava—you are a wealth of knowledge!

DG: Ava is going to be very special because of the foods you are giving her. Watching Ava grow up will be very exciting to witness!

SK: She is already the happiest baby, so thank you again. After reading your book, The Body Ecology Diet, I began to see food in a completely different light

DG: Food is information—for your cells, for the bacteria in your gut, and for your genes—not just calories.

SK: Exactly. You showed me that food isn’t just for nourishing our bodies, but also repairing and maintaining them.

DG: What’s really important to me is that people understand that healthy food is actually delicious, too. People love our Body Ecology Diet recipes.

SK: The Body Ecology Diet was one of the books that really laid the groundwork for how I live today. It was quite an eye opener for me and led to a complete change in my diet and attitude towards food.

DG: You were so excited and engaged to step into this whole fascinating world of health, and the perfect student—willing, and with such joy!

SK: I also have to mention…you are almost 70, right?! Wow. I would never know–you look amazing. Do you credit Body Ecology for this?

DG: Ha! Yes, but this is what anyone can expect. To look, feel and be younger when you eat this way. You, too, will see this as time goes by.

Source: www.stacykeibler.com

Resources

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Why coconut trees are mostly found near water bodies?

coconut widly grows in coastal ares with content of salt. It can be seen all along west coast(kerala,karnataka,goa,maharashtra) and east Coast(TN,AP,Odessa,Bengal)..
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