Donna Gates Body Ecology Diet
My health journey has opened my eyes and changed my life in a multitude of ways. And the most rewarding aspect of learning from amazing wellness experts is being able to share their wisdom with you!
Recently, I hosted a Twitter chat with my friend Donna Gates, M.Ed., ABAAHP. She’s the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener.
During the live Q&A she answered gut health questions on my Twitter account. In case you missed it, here’s a recap below of our chat. Whether you suffer from food allergies, are trying to cut back on sugar or just want to lose a little weight, her tips will help you live healthier and feel better.
SK: I am so excited to welcome Donna Gates, founder of The Body Ecology Diet to this special Q&A!
DG: Thank you, I am so excited we are finally sitting down to do this!
SK: I have wanted my audience to get to know you for so long! I am so grateful for the wisdom and guidance you have provided me.
DG: You’re fun to work with. It’s my pleasure to pass along this info to create a healthier, happier world together. We’ve got to get the word out. Our kids are at risk and they’re our future.
SK: I agree. And you are such a mentor—especially through my pregnancy and now with Ava—you are a wealth of knowledge!
DG: Ava is going to be very special because of the foods you are giving her. Watching Ava grow up will be very exciting to witness!
SK: She is already the happiest baby, so thank you again. After reading your book, The Body Ecology Diet, I began to see food in a completely different light
DG: Food is information—for your cells, for the bacteria in your gut, and for your genes—not just calories.
SK: Exactly. You showed me that food isn’t just for nourishing our bodies, but also repairing and maintaining them.
DG: What’s really important to me is that people understand that healthy food is actually delicious, too. People love our Body Ecology Diet recipes.
SK: The Body Ecology Diet was one of the books that really laid the groundwork for how I live today. It was quite an eye opener for me and led to a complete change in my diet and attitude towards food.
DG: You were so excited and engaged to step into this whole fascinating world of health, and the perfect student—willing, and with such joy!
SK: I also have to mention…you are almost 70, right?! Wow. I would never know–you look amazing. Do you credit Body Ecology for this?
DG: Ha! Yes, but this is what anyone can expect. To look, feel and be younger when you eat this way. You, too, will see this as time goes by.
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Why coconut trees are mostly found near water bodies?
coconut widly grows in coastal ares with content of salt. It can be seen all along west coast(kerala,karnataka,goa,maharashtra) and east Coast(TN,AP,Odessa,Bengal)..
inner peninsular areas also grow coconut like,Coimbatore,pollachi of TN. Pollachi has a special breed also.
But it does not grow in North. Have u seen any where in Delhi or UP ,a coconut tree ?
TN leads the country in coconut production,the status earlier served by Kerala.
Kerala is named after coconut tree ie., keram (in Sanskrit).THERE IS NO DISH/FOOD IN Kerala ,WHICH DOESN'T contain at least one/some part of keram,
How does drinking coconut water generate body heat ? Does it really ? | Yahoo Answers
drinking coconut water reduces body heat ! also its Good to drink at Summer Season ! aware u might need to use bathroom often ! ;) Compared to artificial soft drinks its natural drink Good for nody parts !