Body Ecology

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My health journey has opened my eyes and changed my life in a multitude of ways. And the most rewarding aspect of learning from amazing wellness experts is being able to share their wisdom with you! Recently, I hosted a Twitter chat with my friend Donna Gates, M.Ed., ABAAHP. She’s the international best-selling…

By Jessica Ainscough What Is Kefir and Why Should We Drink It? The health of our bodies is, quite literally, determined by the health of our gut and the health of our gut is determined by how well balanced our good and bad bacteria is. There’s an entire complex ecosystem of bacteria living in your gut…

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity , The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation , and Stevia: Cooking with Nature’s Calorie-Free Sweetener . An Advanced…

Coconut water, also known as the “fluid of life, ” is the nutrient-dense and mineral-rich sap found in the center of a coconut! The coconut is the fruit or seed of the coconut palm tree and contains a liquid that people in many regions of the world have deemed nutritious and even therapeutic. The coconut…

The Body Ecology Diet (BED) shows you how to restore and maintain the important inner ecology your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. With the confusing array of supplements, health foods and fads out in the marketplace today…

Complete Superfood Nutrition What makes Vitality SuperGreen different from all the other green drinks on the market today? It’s the very alkalizing formula - the fermented algae blend, red marine blend, intestinal support blend and fermented green veggies —specially created by Donna Gates—that soothes…